1. Leafy Greens:

 Spinach, kale, and Swiss chard are rich in magnesium, which can help regulate cortisol levels (a stress hormone).

2. Berries:

 Blueberries, strawberries, and raspberries are packed with antioxidants that can combat stress-related free radicals.

3. Nuts:

 Almonds, walnuts, and pistachios contain healthy fats, vitamin E, and magnesium, which are stress-reducing nutrients.

4. Fatty Fish:

 Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can help stabilize mood.

5. Complex Carbs:

 Whole grains like oats, quinoa, and brown rice can boost serotonin levels and promote a sense of calm.

6. Avocado:

 Rich in B vitamins, avocados can help relieve stress and anxiety.

7. Yogurt:

 Probiotics in yogurt can support gut health, which is linked to mood regulation.

8. Dark Chocolate:

 In moderation, dark chocolate can reduce stress hormones and improve mood due to its flavonoid content.

9. Chamomile Tea: 

This herbal tea has calming properties that can help with relaxation.

10.Bananas:

 High in potassium and vitamin B6, bananas can help regulate blood pressure and reduce stress.

11. Oranges:

 The vitamin C in oranges can reduce stress hormones and boost the immune system.

12. Green Tea:

 L-Theanine, an amino acid in green tea, can promote relaxation without drowsiness